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The Clean 9 program can help you to jumpstart your journey to a slimmer, healthier you. This effective, easy-to-follow cleansing program will give you the tools you need to start transforming your body today!
How to use Clean 9
The Clean 9 is – as you’d expect – a 9 day nutrition programme. All the details of what to take, when and how, come with the pack.
How does the Clean 9 Work?
Firstly, pick a nine day sequence when you don’t have any parties or celebrations!
The nine days is then split into two parts
– an initial two days when you consume the protein and nutrition shakes as a food replacement, Bee Pollen as a super-food for nutrition and to meet the sweet-tooth carvings, Garcinia tablets to help the body reach ‘food satisfaction’
– followed by a further 7 days when you are allowed to eat a 600 calorie meal. However, if you are very active – a sports player or have an active job, such as gardening, then you might want to increase that to 1,000 calories. See below for more advice.
No really, how does it work – scientifically
Okay, for the scientists… in the first two days we are living on a more or less liquid diet of high nutrition and low calories.
At the same time, we drink loads of Aloe Vera Gel to clean our system of toxins.
Now, Aloe Vera Gel has a history stretching back many thousands of years and has hundreds of studies – all of which show that high quality inner leaf gel is safe and effective in the vast majority of cases (exceptions include extremes – such as very heavy drug users – medical or recreational – who need to be more careful with the cleansing effect of the aloe vera).
In essence, the science to date explains it as follows; our fat cells become surrounded by toxins. These toxins come from our convenience or processed diets, toxins in the atmosphere, our homes, our cars and environment.
The 9 day cleanse works by stripping away those toxins such that the fat cells are then exposed and the body can now access this ‘food store’ for energy production (by converting to Glycogen etc…).
So, it seems that what we are really doing is losing toxins rather than fat cells.
We hope you will love this fab (FREE!) e-mag packed with inspiring tips and real weight loss case studies from people who have done Clean 9 (a nine day plan) and the follow up plan called Forever FIT (a 30 day plan).
Just click the image below to read your copy now.
The fat cells then get burnt up when we exercise (or exercise more) and over time – by following the Forever Forever F.I.T 1 follow on weight management programme.
Of course, whilst scientists and medics are still really only beginning to prove the effects of Aloe Vera, this hasn’t stopped people benefiting from it for many thousands of years.
Strictly speaking, ‘detox’ is a medical word and hence, we are not allowed to use it to describe the effects of the Clean 9 as it may accidentally suggest a medical context.
The word we are advised to use is ‘Clean’ or ‘Cleanse’ – but as far non-medical specialists are concerned, cleansing the body of toxins is pretty much the same as ‘detoxing’.
The impact of our Aloe Vera is that it supports the body (liver, kidneys, skin and lungs) to detox. Your body is detoxing all day and everyday, our high quality Aloe Vera and the Clean 9 programme simply help that process which leads to great results.
Confusing? Yes, sorry!
We normally recommend starting on a Friday – where this is the last working day of your week.
So, Friday and Saturday are the initial two days when you rely on the shakes, Aloe Vera gel and supplements for your nutrition before starting normal meals on the third day – typically, Sunday.
When you go back to work on Monday, you’ll be feeling stronger and lighter and eating proper meals.
If you working week ends of a Sunday – then make that your first Clean 9 day etc…
How much weight will you lose on Clean 9 is the question that everyone wants answered. And the truth is, that it depends!
For instance, I lost 4 KG (about 8.8lbs or pounds) and that is about average – although some people have lost a lot more.
More importantly though, you will lose inches – most people drop a dress or trouser size – as I did.
In fact, if you continue to use the follow on programme – Forever F.I.T 1 and Forever F.I.T. 2, then you can easily lose a second trouser or dress size and then you definitely need a new wardrobe.
Please follow this link to the Clean 9 Booklet for full details on how to use.
When you order your pack, a printed version of this booklet is included so that you can track your days, what you are eating and measure your results.
If you feel it is necessary then yes, you can. However, green tea does contain some caffeine and the new Clean 9 (with the Therm tablets) does give you a boost with natural caffeine (Guarana) and a Green Tea extract already, so it probably won’t be necessary.
Ideal would be a lot of water or hot water with a slice of lemon. However, if you feel you have to have a hot drink then a green tea, peppermint tea or decaf tea isn’t going to affect the outcome a great deal.
No, carrots are not included in the ‘free foods’ list as they have a high GI (Glycemic Index) score. Essentially, a high GI means that the food has a high impact on your body’s blood sugar.
Foods you can eat vary from fruits such as apricots and apples to vegetables such as spinach and tomatoes.
We’ve found that soft fruits such as kiwi, raspberries and strawberries plus vegetables such as cucumber, sugar snap peas and tomatoes are the most popular.
A full list of ‘allowed’ free foods is on page 11 of the Clean 9 booklet.
Yes they do. However, cheating and eating lots of cake or drinking coffee half way through usually slows the benefits. So, your results will depend on your desire to get the most out of it.
Buying a Clean 9 pack is really simply – just click the "shop now" button next to the image of the product, order and pay – it will be delivered to your home or office. If you would like 15% off the price please send us an email and we will send you info.
You’ll get everything you need to provide a nutritional programme for the 9 days with the exception of something to mix with the Ultra-Lite shake (such as soya milk, rice milk, skimmed milk or water) and the meals from day 3 to 9.
2 x 1 litre bottle Forever Aloe Vera Gel
1 x Forever Lite Ultra with Aminotein Vanilla (15 servings)
1 x Forever Therm (18 tablets)
1 x Forever Garcinia Plus (54 softgels)
1 x Forever Fibre (9 packets)
1 x Shaker
1 x Tape Measure
Probably. Essentially, the more cleansing that is going on, the greater the headache. So, oddly, headaches are a good sign.
To minimise the headaches, we strongly recommend coming off coffee and tea before you start (alcohol and cigarettes too if you drink and smoke) and begin with just one bottle of Aloe Vera Gel.
Personally, I wouldn’t advice it. Not that I think there is any risk – it just doesn’t seem the right time to reduce your calorie intake when you are eating for two (or more).
Again, unless you are a regular drinker of our Aloe Vera, then probably not as drinking large quantities of aloe vera might not help your baby breast feed.
However it is important to ensure that you are receiving sufficient high quality nutrition for both yourself and your baby’s milk and aloe vera can significantly help with the absorption of nutrients and vitamins.
One option is to skip the first two days – most intensive days – although I would recommend starting with the aloe vera slowly and then follow Forever FIT 1 to gain better nutrition and absorption of nutrients while breast feeding – and then follow with the Clean 9 once the breast feeding is complete.
Yes, although twice and certainly more than twice is not normally recommended and you may achieve better results by continuing with the Forever F.I.T. 1 and then FIT 2 programme.
Yes, although, sports people are advised to either skip the first two days, or split the programme into two parts of 4 days – followed by 2 days of normal eating (this might be 3,000+ calories for a Rugby player) followed by the second 5 days.
Alternatively, you can increase the number of shakes – add one per day for an extra 300 calories – or simply include a 600 calorie meal from day one.
If you have a particular question, please contact us for specific advice.
Typically, a diabetic type 2 will start at day 3. However, I think this assumes that you are already consuming Aloe Vera Gel. This is important because drinking Aloe will typically reduce the amount of insulin that you need to take and hence, this is why we always suggest following the programme under your doctors supervision so that they can track any changes needed for your medication.
We don’t advise someone with diabetes type 1 to follow our programme – unless they are determined to do so, in which case we would request a signed risk waiver.
Yes – we recommend that you should be at least 16 years old.
If a child has weight issues then this needs to be tackled but it is likely that there is a psychological aspect to this and hence Clean 9 would not be appropriate.
If you are – or recently have been – on medication (other than over the counter pharmaceuticals) then we would not wish to give generic advice but ask you to contact us individually to discuss your situation.
We have had people, who were previously on medication, successfully complete our programme but it needs to be handled carefully and under medical supervision. Hence, please contact us first.
We always recommend a bottle of Aloe Vera Gel to drink before beginning – it is a great way to acclimatise yourself to the Aloe.
Also, we find that the worse it tastes, the more toxins your body has and therefore the more work the aloe will do (and benefit you will gain).
However, if you find the taste a little difficult to accept at the beginning, it is doubly important to prepare by consuming a bottle or so in the week in advance so that the toxins move through your body more slowly and as they do, we have found that people start to accept and then like the taste!
I certainly know that I now crave the taste and calming sense of drinking the Aloe Vera – especially after a lot of exercise, long days or too much partying!
Some people stop – which is usually a mistake – and then follow up with a second clean 9 about 6 months later.
The best next step is to move to the Forever FIT 1 – this will ensure you gain steady weight loss over time and for good. Remember, the clean 9 is principally about removing toxins and prepares the body for longer term weight loss (or weight gain in some cases too).
Hence, even if you are looking at a second Clean 9, then once finished, do continue with the Forever FIT and make the weight loss permanent.